Instructor lead group resistance training sessions will help you burn more fat, avoid injury and boost your weight room confidence. Our coaches will integrate stretching into your daily fitness routine to increase blood flow, improve performance.
GROUP CIRCUIT TRAINING
Our coaches will deliver the hottest fitness classes that will move and define your body in a supportive, fun environment. The Le Body Shop Group Circuits will bump up your cardio, strength, and endurance. Performing exercises in a circuit keeps your heart pumping and prevents boredom. Circuit workouts use all sorts of equipment, such as dumbbells, stability balls, resistance bands, stepper, bosu’s, ropes and medicine balls. Coaches will help you get out of your comfort zone, so that your body has to burn more calories to get back into balance after the workout. This means you’ll get a greater after burn, meaning you’ll burn extra calories even if you’re just sitting at your desk after your workout. They offer clients a wealth of knowledge and experience obtained through formal education, certification programs, and practical applications.
GROUP WEIGHT LIFTING
Coach lead group resistance training sessions will help you burn more fat, avoid injury and boost your weight room confidence. Coaches will help you with proper form during sessions to get the greatest results and benefits. These group sessions will help you gain strength without bulking, improve posture, reduce back pain, enhance mood, reduce stress and as lean muscle increases so does your metabolism. This program will also improve your ability to perform activities of daily living and improves bone density. Our coaches will integrate stretching into your daily fitness routine to increase blood flow, improve performance.
Le Body Shop Coaches have designed a program that can be done in the comfort of your home with minimal equipment. These workouts will burn maximum calories in 30 minutes or less.