Nutrition

Although 90% of Americans say diet and nutrition are important, nearly half of them don’t know or understand how to achieve a balanced diet, according to the Academy of Nutrition and dietetics.

Our Certified Nutrition coaches will help rejuvenate your nutrition through education, guidance, and accountability. They will teach you how to eat real food in balance to produce an environment within your body that creates more energy, a stable mood, a faster metabolism, and overall good health.

Nutrition Kickstart

$25

If you are looking for the basics of healthy eating and meal prep, this package is for you.

  • Understanding macros and calories in and out
  • Protein intake and meal tracking
  • Importance of water
  • Get Lean Grocery List

Nutrition Coaching (4 sessions)
$75

Our Fitness Nutrition specialist will personalize a  fitness and nutrition plan designed around your goals  This package includes four-30 minute sessions with our Fitness Nutrition Specialist.

  • Understanding macros and calories in and out
  • Understanding macros and calories in and out
  • Protein intake and meal tracking
  • Importance of water
  • Get Lean Grocery List
  • Advice on selecting and preparing food
  • Reading nutrition labels
  • Choosing meals that facilitate weight loss, improve athletic performance and  meet special dietary needs.

Get Started Today With a FREE

GROUP CIRCUIT TRAINING

  • Class schedule to fit busy lifestyles
  • Supportive Community of Ladies
  • All fitness levels welcome
  • Quick results from varied routines